CONSCIOUS PREGNANCY COUPLES WORKSHOP
With Sami Rank, L.Ac.
PREPARE FOR THE JOURNEY INTO PARENTHOOD!
Bringing a child to the world is a life-changing and amazing blessing. If ever there was a time to proceed with consciousness and awareness, this is it! Luckily, there is much that can assist you on this path. In this workshop, learn about Yogic wisdom, holistic practices, and methods of making informed decisions that are right for you and your family. Practice yoga and meditation for stress release and to connect with your partner. Support each other and expand your tool box as you navigate this transformational time in your lives.
Topics include:
Yoga postures to assist the birth process Relaxation techniques and pain coping Birth support: family, friends, doulas & more Diet & recipes for postpartum healing Chinese medicine & acupressure to facilitate labor The importance of the baby's first 40 days
This workshop is best used as an addition to a standard Childbirth Education course, which teaches the physiology of the birth process.